A quiet mind is not the goal of mindful breathing or meditation, its just a natural outcome of choosing to stop and rest.Read More
The moment we get back into nature, we automatically take a deep breath to synchronize with the pulse of the living world.Read More
“Tension results from clutching tightly to life and in turn being held by myriad invisible threads that tie us to the known world." - B.K.S. IyengarRead More
By simply placing my awareness on the pain and remaining present with it, my body could somehow adjust itself towards less and less pain.
Since space is not an object and is by nature expansive, the brain must relax into a more diffuse and creative form of attention in order to perceive it.Read More