Transform your pain naturally.

Learn holistic strategies for resting, digesting, moving, and healing more optimally.

The Urban Healer Way.

I am living proof you can transform pain with healthy habits that lower inflammation, balance stress, and rebuild vitality.

Combined with my work in Clinical Herbal Medicine, Massage Therapy and Yoga, I will show you how to achieve that through:

  • Rest and recovery.

  • Nutrition and gut health.

  • Healthy movement.

  • Natural medicines.

  • Healing mindset.

ACTIVATE

The 12-week journey.

In 12-weeks you will have clarity about how to transform pain naturally and a step-by-step process for how to achieve that.

By the end of the three months you will have laid down the foundation for new habits that address pain at a root cause level.

The Activate Journey

This is for people who are ready to set course on a new lifestyle and take the first steps towards transforming pain naturally and medication-free.

What’s included in the package:

1. In-depth health assessment & custom pain-relief protocol.

2. Complete supplement and lifestyle prescription.

3. 12 x 60-minute coaching sessions.

4. Email support on weekdays.

Bonus: Full access to all ebooks, courses and classes released during the 3-month period.

  • 3 monthly payments of $747.00 CAD or
    1 upfront payment of $2,100.00 CAD

To get started with your application book a free discovery call:

lets meet

SHIFT

The 6-month journey.

In 6-months you will shift from being limited by pain to feeling empowered to create the change you want in your life.

By the end of our journey you will establish a new healthy lifestyle and have the momentum to reach your long-term health goals.

The Shift Journey

This is for people who are ready to go all in and make the shift to a new lifestyle that transforms pain naturally and medication-free.

What’s included in the package:

1. In-depth health assessment & custom pain-relief protocol.

2. Complete supplement and lifestyle prescription.

3. 18 x 60-minute coaching sessions.

4. Email support on weekdays.

Bonus: Full access to all ebooks, courses and classes released during the 3-month period.

  • 6 monthly payments of $577.00 CAD
    or
    1 upfront payment of $3,150.00 CAD

To get started with your application book a free discovery call:

lets meet

TRANSFORM

The 1-year journey.

In one year from now, you will look back at your life and say, ‘look at how far I have come’ as pain moves into the rearview mirror.

By the end of these 12-months you will have made the commitment to a new way of life and learned how to transform pain into freedom.

The Transform Journey

This is for people who are ready to fully commit to a new way of life that transforms pain and gives them the freedom to finally move forward with their dreams.

What’s included in the package:

1. In-depth health assessment & custom pain-relief protocol.

2. Complete supplement and lifestyle prescription.

3. 36 x 60-minute coaching sessions.

4. Email support on weekdays.

Bonus: Full access to all ebooks, courses and classes released during the 3-month period.

  • 12 monthly payments of $557.00 CAD
    or
    1 upfront payment of $6,250.00 CAD

To get started with your application book a free discovery call:

lets meet

FREE DOWNLOAD

Transform the story you tell about your health.

Learn the three core mindset shifts that will move your healing journey to the next level.

Get the guide