Transform your pain naturally.

Are you tired of band-aid solutions and unwanted side effects? Find out how I overcame chronic pain medication-free, using exclusively natural methods and lifestyle changes.

Do you want to go natural?

You’ve tried so many things and still you’re struggling with pain.

The medical approach has helped but you know you’re not actually getting better. Deep down you feel you have the potential to heal but just don’t know how to get started.

Focus on your dreams again.

For the last two decades, I have worked with 100s of massage clients in pain. They motivated me to find natural solutions that actually work.

But it was my own struggle with chronic pain that ultimately led me to the answers. And now I want to share what I have learned with you.

Together let’s build a healthier, happier version of you.

The Urban Healer Difference

30,000+ Hours

Expertise drawn from two decades of hands-on work with people in pain, through my private massage and therapeutic yoga practice.

Diverse Training

A global knowledge base from training in Clinical Herbal Medicine, Ayurveda, Holistic Massage, Yoga, and Traditional Chinese Medicine.

30+ Years Medication-Free

I am living proof that you can heal 100% naturally using plant-based medicines, whole foods, exercise, self-care, courage and inner wisdom.

The Urban Healer Way

Go from ‘managing’ to fully living again.

Transform Your Pain is a holistic health coaching program focused on helping you reach your full health potential.

Our shared goal will be to empower the change that gets you back to doing what you truly love.

We will target pain at the root cause level and build a lifestyle that allows you to transform pain naturally.

Your healing journey starts here.

The 5 pillars of natural pain relief that we will build into your fully personalized plan are:

Rest and recovery.

Nutrition and gut health.

Healthy movement.

Natural medicines.

Healing mindset.

Unlock Your Body’s Healing Power.

There are three stages in the Transform Your Pain journey:

  • It starts with an in-depth review of your health history, then a process to map the specific stressors that contribute to your unique pain experience.

  • We work together to build a plan that is based on your goals and level of commitment. Setting up actionable steps for new daily routines that will allow your body to heal.

  • Throughout the implementation stage we will schedule regular check-ins to fine tune your protocol, with ongoing support to keep you on track with your goals.

Find out if this coaching program is right for you by booking a free introductory call. Let’s get your questions answered!

Get the results you want.

Take charge of your health.

Commit to the changes you know you need to make and become a witness to your growth.

Get off the hamster wheel.

Stop masking symptoms with drugs and address the root cause of your pain.

Do what you love.

Return to the daily activities and meaningful connections that bring you joy .

Go natural.

Finally make that switch to a cleaner, gentler, more holistic approach to your healthcare.

Have a clear plan.

Take the confusion out of the process and move forward with a step-by-step plan that makes sense.

Rewrite your story.

Connect to your body’s healing wisdom and re-imagine whats possible for your life.

Pain is not a fact of life.

It’s meant to keep us safe, temporarily. And afterwards, when the stress has passed, our body is designed to relieve pain naturally.

We can either help or hinder that process.

Learn how to optimize your body’s own pain-relief system by using simple but effective lifestyle changes that:

Lower inflammation.

Regulate stress.

Balance mood.

Improve energy levels.

Build functional strength.

Imagine for a moment what it would feel like to live your life pain free.

That feels incredibly relieving doesn’t it?

Just breathe that possibility in. Because you deserve that. One year from now you could be looking back at yourself today and saying:

‘Wow, I can’t believe how far I have come!’

Are you ready to transform your pain?

Start building your pain-free lifestyle today.

CHOOSE YOUR JOURNEY

Each journey is guided by the rule of three.

Three weeks to form a new habit, three months to turn it into a lifestyle change, three new habits at a time. We work together to set achievable goals, define a plan, and cultivate the focus and commitment you need to transform your pain.

ACTIVATE

The 12-Week Journey

Take the first steps towards change by activating new healthy habits in three key areas of your life.

EACH JOURNEY INCLUDES:

✓ In-depth health assessment.
✓ Custom pain-relief protocol.
✓ Regular health coaching.
✓ Supplement & lifestyle prescription.
✓ Access to ebooks & classes as released.

SHIFT

The 6-Month Journey

Create a meaningful shift in in your health with foundational changes in each area of your wellbeing.

EACH JOURNEY INCLUDES:

✓ In-depth health assessment.
✓ Custom pain-relief protocol.
✓ Regular health coaching.
✓ Supplement & lifestyle prescription.
✓ Access to ebooks & classes as released.

TRANSFORM

The 1-Year Journey

Fully commit to the transformation you want for your life and build a complete pain-free lifestyle.

EACH JOURNEY INCLUDES:

✓ In-depth health assessment.
✓ Custom pain-relief protocol.
✓ Regular health coaching.
✓ Supplement & lifestyle prescription.
✓ Access to ebooks & classes as released.

From Our Community

  • Alexandra Hudes

    PRODUCER

    Janna is such a warm and all around lovely person. She always creates a safe and inviting space, and cares deeply about the people she works with. She is knowledgable and shares information in easy to understand ways.

  • Quinn Simpson

    GRAYDON COACHING

    Janna is a born healer. From her tone of voice to her fluid massage techniques, she understands the body and it’s connection to the mind on multiple levels. Every session with her creates a shift. Her practice is deep and her impact long lasting.

  • Rahma Bloom

    FAMILY CEO

    I have worked with many health professionals over the years and Janna is by far the most knowledgable and effective. She has so much invaluable understanding of the body and she always gives her treatments fresh eyes while addressing ongoing issues.

  • Jessica Joy Wise

    CREATIVE STORY PRODUCER

    My sessions with Janna are truly powerful! Her innate ability to tap into the underlying emotions causing me stress has healed me in ways I didn't see coming. It has helped with anxiety, and feeling more balanced, more aware, and more connected to myself.

  • Jonathon Lander

    CREATIVE BRANDING & MARKETING

    When Janna was born she was gifted with ‘the golden sense of touch’. Always knowing where your body is in need of repair, and using the most effective techniques. It’s resulted in more restoration and healing than any other alternative therapist I have seen.

  • Anetta Ditza

    LIFE COACH

    Janna has a deep and holistic view of health. She quickly identified the underlying cause of my health issues and has a great deal of expertise. She is sensitive and empathetic and gives concrete, helpful tips for everyday life that really make a difference.

  • Adam Lepofsky

    PRESIDENT AT RAINMAKER

    Janna has been treating me for the last 7 years. Immediately her awareness, methods, and magical abilities were apparent. She can navigate the body unlike any other therapist I have worked with. I have had massage treatments worldwide and Janna is by far the most intuitive and focused professional I have encountered.

  • Adriana Paz Ramirez

    LABOUR RIGHTS ORGANIZER

    I travel internationally for work and Janna’s health guidance and herbal products have been a survival tool for me to help me stay balanced, strong and committed to the work I love doing. Her wisdom, integrity and grounded vision is a big inspiration. I feel deeply grateful for her influence.

  • Jerry Smith

    FOUNDER & CEO TCG TOYS

    Having travelled extensively for business I can say without a doubt Janna’s calibre of massage is among the very best. She has an innate sense of knowing exactly where to go and always keeps it interesting. She is a dear friend who has brought healing and relaxation into our family home for the last 13 years.

FAQs

  • The 1st step is an in-depth, one-on-one health assessment and goal setting process after which you receive your custom pain-relief protocol.

    This will guide our implementation phase throughout the remainder of our work together, as you establish new transformational habits. We will complete the journey with a celebration of change and setting intentions for the future.

  • For complete information and pricing of the Transform Your Pain coaching journeys go to Coaching Journeys.

  • You will receive a complete list of recommended natural supplements and self-care tools that are brand-specific. We work with a curated selection of reliable, safe, high quality brands across North America that can be purchased online or through local retailers.

  • We will review your medications and discuss potential interactions that can arise. Your plan will begin with foods and supplements that can be safely used alongside your existing medications.

  • Typically early improvements are felt approximately 2 weeks after starting and consistently following your protocol, with more substantial health impacts progressing over 1-12 months depending on the length and severity of the chronic pain condition.

  • Health coaching is a collaborative process and a successful outcome is entirely dependant upon your participation and follow through. We cannot provide a guarantee but we are 100% committed to ensuring you have a positive growth experience.