H E A L
The Road Home
I am living proof that you can transform chronic pain completely naturally by changing the relationship your have with your body. This is my roadmap for getting there!
R E L A T E D P O S T S
Cold Water Therapy
An ancient spa therapy backed by science to boost longevity, mood, vitality and the body’s ability to recover from stress and pain.
Herbal Medicine For Pain
Unlike conventional pain killers herbs address pain by balancing our response to stress. Learn about the 10 ways herbs can transform pain.
D I G E S T
Fasting & Gut Health
Some interesting finds from the latest research on probiotic supplements. And why food might be the more effective way to balance your microbiome.
Learn how to heal your gut naturally using culinary herbs and spices that support a healthy microbiome, reduce inflammation, and minimize gas and bloating.
R E S T
Herbal Tea For Anxious Times
Learn step-by-step how to blend your own caffeine-free herbal tea to stay calm and grounded through the day.
Which Yoga Is Best For Stress?
Discover the origins of the slow yoga movement, and how to comfortably do nothing while healing both body and mind.
Breathwork To Relieve Stress
Learn how to press pause on your day and breathe intentionally to reconnect and give your mind and body a rest.
M O V E
Transform Pain With Stretching
Find out how strength training became a game changer for me, and the science behind why building muscle mass is key for natural pain relief.
Learn how to get sustainably fit without burning out or getting injured so you can maximize the benefits and minimize the risks.